Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
What Our Satisfied Clients Are Saying
36 years old, mother of 4.
It turns out that my depression stemmed from more than just losing my job and the unforgiving economy, it was also because I wasn’t feeling well. Little did I know, but I had diabetes, high blood pressure, and very high cholesterol too. The doctor put me on three different medications, told me to exercise, and suggested I avoid sugary foods.
After experiencing gestational diabetes several years earlier with having to poke my fingers and inject myself with insulin twice a day, a picture of that lifestyle being a permanent fixture in my near future flashed before my eyes. I did not want to live like a prisoner to that kind of self torture forever, not to mention the continued worsening side effects I could expect. I was already starting to have trouble with my vision, my hands and fingers falling asleep and tingling (suggesting nerve damage), severe fatigue, and other symptoms.
So, I got on the elliptical and treadmill machines, and began following Stacy Rae’s advice on weight training and never looked back. I’ve lost 70 pounds and gained several pounds in muscle. In addition, I am no longer experiencing any of the diabetic symptoms I had and the doctor gave me a clean bill of health. No more medication or finger pricking for this girl! Thanks Stacy Rae!
Since joining OC Fitness Mama in February, I have lost a total of 9 lbs and 14 1/2 inches. Stacy’s tireless coaching, drive and overall support have made my results happen in a timeline I thought would be impossible!
Stacy has also helped me with my eating habits, especially in the morning when I did not eat at all! I have noticed how much better I feel starting the morning with a small breakfast and then adding my supplement shake to start my day.
I appreciate all of the informative information Stacy provides to all of us regarding our health and well-being. I also enjoy the inspiring special notes on the boards every month.
Stacy’s positive attitude and kind words each morning before my workout is a great way to start the day. Also, I can’t forget to mention her training is intense and kicks my butt!!!
I look forward to a long-standing relationship with Stacy and OC Fitness Mama!
With a better looking body and mind, I thank you!